Friday, January 29, 2010

The Great Outdoors

What could be more exhilarating than jogging in the great outdoors breathing in the fresh air as the wind blows through your hair? There are many ways to enjoy outdoor activities. Being connected to Nature brings a peace and tranquility to the soul like nothing else can.

Many people enjoy packing their gear and heading for the campground. The whole process of camping is conducive to working together and building closeness. Together you can share the process of choosing the perfect lot with the best trees and scenery.

When you go camping everyone works together to set up the tent and arrange the bedding etc. During the day a relaxing nature hike will bring an opportunity to experience the great outdoors together. At night everyone can participate in building a campfire and placing chairs around it. Conversations take place in the great outdoors that may never be discussed in the everyday situations of our lives. Imagine the peaceful setting of roasting marshmallows over the campfire as you gaze intently at the glowing red embers burning beneath the fire. Camping is an experience that everyone should have the opportunity to do.

Some other outdoor activities include hunting, fishing, boating, skiing and swimming. Even if you have never participated in some of these activities you can learn about them through books, the internet or networking with friends.

Fishing is a great sport and it’s not just for guys. I used to fish with my Dad a lot in the summertime. We would get up very early and head for the lake. My dad would start the engine and head for his spot. Imagine being right in the middle of the lake as your body picks up the sensation of being softly rocked by the gentle waves rocking you. Your pole hangs lazily in your hand as your whole body relaxes. Suddenly you feel that tug. It’s the tug of a fish that is fighting for his life. This is where the adventure and test of your skills begins. If you’ve got a big one you will really need to hang on. Reel in the line .. yank the rod … reel some more … yank it again … feel and watch the rod bend as it threatens to follow the fish. Ahhh, the satisfaction of getting the fish close enough to grab the line and pull in the prize. Only a fisherman knows that joy!

In these busy days, everyone needs to take the time to connect with nature. Serenity and quiet will surround you when you venture out into the great outdoors.

Thursday, January 28, 2010

Do You Need Vitamins?


Do you live to eat or eat to live? We live in the land of plenty; plenty of fast foods, plenty of fatty snacks, plenty of ice cream, candy and more. Junk food is just too convenient and luring for most of us to resist.


Many people say they are too busy to eat right. Living in the fast lane means grabbing a donut on your way to work, eating snacks at your desk then stopping for fast food on your way home. The pressure of the day takes precedence over any thought about the food we put in our mouths.


Some will say, I eat healthy so I don’t need supplements. Be honest, do you really eat healthy? How many fruits and vegetables do you consume a day and do you factor in the correct assortment of colors like oranges, green spinach, purple eggplant, yellow squash, red strawberries? A great deal of these colorful vegetables can be combined in a COLORFUL HEALTHY SALAD to pack a punch of nutrition served up in a bowl.   Chances are, even if you try hard – you probably don't make this type of salad on a daily basis and so you  fall short of getting all the nutrients your body needs?


To make sure you are getting all the nutrients you need take a high quality vitamin and mineral supplement. The best supplements on the market are supplements that are made from whole foods; not just one isolated part of a vitamin and NOT a chemically formulated brand. I take vitamins, minerals and many other high quality supplements because I value my health.


I am giving you a link to the Company I use and have now joined. I have complete confidence in these products and have used and sold them for many years with tons of happy customers. Use this link to get to VOLLARA'S WEBPAGE.Once on the Website click on
 Nutraceuticals at the bottom of the page.  A whole list of whole food supplements with a slew of information on health benefits, ingredients and more will be available to you.  I recommend starting with Re-Fuel because this little supplement has six products combined in one capsule.  If you are a newbie to the holistic health world, You'll need to take some time to learn how whole food supplements replenish the body with the nutrients it needs.





Educate yourself on what you need to be healthy. Contact a representative a nutritional consultant at your local health food store. Your body needs balanced nutrients to fight off disease, infections and viruses. Do what it takes by eating healthy and taking whole food vitamin and mineral supplements.

Monday, January 25, 2010

Daily Fitness Routine


Many people today sit behind desks or work on computers all day. This type of sedentary lifestyle results in weight gain and a lack of stamina. A regular fitness routine will help keep weight within normal limits while building stronger muscles.

A Daily Fitness Routine will keep you on track when it comes to exercise. The first and most important step is to carve out a time you can commit to every day. Plan to get up a half hour earlier to take a walk or do some stretching exercises.

Plan another half hour of exercise after work. If you don’t have an hour a day for fitness, take the half hour and add simple routines to your everyday work schedule. For instance, take the stairs instead of an elevator, stretch your arms at your desk and as you wait for a copy stand up on your toes and back down again in repetitions. You can always take a brisk walk during your lunch break which will not build your lungs and help your circulation as well as provide mentally alertness and energy to get through the day.

If you are a person that needs friends to workout with or if you need structure you might consider joining a health club or the YMCA. These centers offer a variety of workout equipment, tracks to run on, swimming pools, classes and more.

Fitness habits can be developed by making a regular commitment to an active lifestyle. It may be hard at first, if you quit you will not benefit but if you push yourself it will soon become as natural as brushing your teeth every day.
To read more on Healthy Living Click Below:

Monday, January 18, 2010

Sanitize Bathroom and Kitchens Chemical FREE

Everyone knows that bathrooms are a breeding ground for germs. Staying on top of keeping it sanitized and germ free is almost impossible. 

The kitchen is the place we prepare food for our family and so it MUST be as sterile as possible. Salmonella poisoning is easily picked up when surfaces are not sanitized after food preparation. How do we keep up with the onslaught of germs, viruses, bacteria, salmonella, mold and other enemies to our health?

There is an answer and there is a product that will assure you that all of your surfaces are sanitized and free of germs. An Eco-Box (covering 1,000 square feet - for one room) or a Fresh Air (covers 3,000 square feet - a whole house) has a sanitize feature that will scrub all of your surfaces and bust all the germs in your bathroom, kitchen or your whole house. After the sanitizing process this purification system will continue working to keep all of your surfaces sanitized.

In contrast to products that treat odors and bacteria with passive technologies, activTek uses up to 5 nature-based, active technologies to bring the solution to the problem. It is the only product with validation testing from multiple universities, proving the ability to reduce up to 99.99% of mold, fungi, bacteria and viruses, including MRSA and Avian Bird Flu on surfaces.

To view University studies and learn more about the technology:  CLICK HERE

To view a variety of Air Purification Units: CLICK HERE

If you would like to speak to a representative contact Gary at 616-844-9202