A Daily Fitness Routine will keep you on track when it comes to exercise. The first and most important step is to carve out a time you can commit to every day. Plan to get up a half hour earlier to take a walk or do some stretching exercises.
If you are a person that needs friends to workout with or if you need structure you might consider joining a health club or the YMCA. These centers offer a variety of workout equipment, tracks to run on, swimming pools, classes and more.
Fitness habits can be developed by making a regular commitment to an active lifestyle. It may be hard at first, if you quit you will not benefit but if you push yourself it will soon become as natural as brushing your teeth every day.